Inside & Out of My Mind
Sharing stories through creativity & how it can support positive mental well-being
*** NOTE TO READERS *** These are very personal and unique stories, just like yours. Each piece has been created at different times during a person’s journey through illness and recovery, and thoughts and feelings may be different now to the time that pieces where created. *** If you find any of this work triggering please contact a support worker, family member, friend or support network such as Childline on 0800 1111 or The Samaritans on 08457 909090 (UK) ***
Poems by Catherine...
Little Girl
Broken heart
Tear-stained face
This little girl
Has fallen from Grace
Horrific thoughts
Sleepless nights
Can this little girl
Hold up the fight?
Faking a smile
Forcing a laugh
This little girl
Is on the right path
All these emotions and
Feeling alone
This little girl
Can’t survive on her own.
The Path to Recovery
I've come to a junction -
a fork in the road;
got to make a decision -
not sure where to go.
"The path of recovery" -
I'm not sure where it'll lead,
but I know, to be happy,
it's something I need.
One step, and another,
up the steep track.
Keep looking forward;
there's no turning back.
It's getting quite scary
and I question what's right,
but then I remember,
I'm fighting for my life.
I have to keep going -
keep trudging on -
challenge my demons,
and soon they'll be gone.
If it were so easy,
it wouldn't be said,
"It's like fighting a battle;
a war with your head."
I'll win my war,
and I know you can too.
Together we'll make it -
I'm here through and through.
So when you're disheartened,
or you feel all alone,
remember you're loved,
and you're not on your own.
Crawling in the Dark
I close my eyes,
Remember the past,
I never even knew
I could run so fast
I lie awake
Staring into space
Hours later, struggling
To find my place
I relive the past
I want to let it be
But all the memories
Come back to haunt me
Step by step
I get through the day
But when night comes
My mind’s led astray
Back in the dark
Behind the closed door
The thoughts in my head –
Almost a war
Back and forth
Left all confused
My emotions all muddled
Left broken and bruised